The Health Hacks Podcast #18: Daleks For Fitness!
January 15th, 2007
My Crew over at the Health Hacks Podcast have an episode with a theme inspired by Dr. Who villains the Daleks.
Episode 18 is all about helping you stick with the resolutions you might have made at the start of January:
- Reinhard Engels continues to explain the relationship between the everyday systems “Chain of Self-Command” and “Personal Punchcards” which were introduced last week. Hint: it involves evil robots!
- Occupational Therapist Eve The O.T. takes a break from her multi-part report on office ergonomics to help you bolster your willpower and patch up any lapses now that you’re ten days into your New Year’s resolutions.
**Sponsor: Disc of Light Media has relaxation and meditation CDs and MP3s to help you calm the chaos in your life!**
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Entry Filed under: Fitness, General Health, Podcast
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