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The Health Hacks Podcast #18: Daleks For Fitness!

My Crew over at the Health Hacks Podcast have an episode with a theme inspired by Dr. Who villains the Daleks.

Episode 18 is all about helping you stick with the resolutions you might have made at the start of January:

• Reinhard Engels continues to explain the relationship between the everyday systems “Chain of Self-Command” and “Personal Punchcards” which were introduced last week. Hint: it involves evil robots!
• Occupational Therapist Eve The O.T. takes a break from her multi-part report on office ergonomics to help you bolster your willpower and patch up any lapses now that you’re ten days into your New Year’s resolutions.

Add comment January 15th, 2007

Healthy Helpings TV: Our latest show!

Grasshopper New Media is very proud to present, GNMHealth’s first Video Podcast, Healthy Helpings TV.

Host Michelle Koen will be taking classic recipes like burgers and treats like pudding and cake and showing you how to adapt them to your diet, whether it’s a low-fat approach like Weight Watchers or Jenny Craig, or a carb-controlled plan like the South Beach diet or Atkins.

In the premiere episode, Michelle will be taking the humble yet fatty hamburger and re-inventing it as a delectable yet quite healthy Asian-style lunch or dinner entree!

Join us each Monday for another healthy culinary delight!

GNMHealth shows:

Add comment January 7th, 2007