Health-Hack.com

Update on the Health Hack Weight Loss Systems

September 18th, 2006

The two main weight loss systems I’ve been discussing while developing over at the Health Hacks Podcast are the Health Hacks Amalgamated Frankendiet and the Park Far From Work exercise system.

Here are some new insights and factoids:

• I counted the steps in the parking garage; 92
• Weight loss as of this morning (since last week); 4 LBS
• Decrease in pants size in 2 weeks; 1
• Another new diet rule; no reading at lunch- just sit and eat, preferably with eyes closed.

Sample menus are under development. This Wednesday, you’ll be able to hear me brainstorming a few on the new podcast, Episode 4.

In the mean time, check out our VERY SPECIAL PODCAMP SPECIAL episode. In addition to some talk on diet and fitness, Eve the O.T. and I discuss ergonomics and injury prevention extensively, with the assistance of people like Guido Stein, Steve Garfield, Beth Kanter, Justin Kownacki, Shava Nerad, and more!

**Sponsor: Disc of Light Media has relaxation and meditation CDs and MP3s to help you calm the chaos in your life!**

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Entry Filed under: Diet, Ergonomics, Fitness, General Health