New Diet Rule To Live By…

September 11th, 2006

So, I’m at Podcamp this weekend - and it’s amazing! I’m interviewing all these brilliant and creative minds, giving interviews, and basically being a noodge by annoying people about health topics when they were expecing questions about their podcasts.

I spoke to so many awesome people that I’m really sad I can’t remember who I was interviewing (if you are that person, please remind me!) but a great new personal diet rule occured to me while we were speaking - no eating at the computer. Go have a proper sit down meal, and don’t just mindlessly gulp down whatever’s at hand.

This now goes alongside my other personal, location-based dietary proscription: No eating while driving. I see a theme developing here and it seems to have something to do with being more mindful of the eating experience.

Technorati Tags: Podcamp, diet, eating, food

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Entry Filed under: Diet

3 Comments Add your own

1. Leo | September 11th, 2006 at 1:19 pm

I once spent a weekend at a Buddhist Monastery where meals were eaten in contemplative silence. “When you eat, eat” someone said, meaning to be completely engaged in what one was doing without distracton. Food tasted so good, and didn’t take as much to fill me up.
2. Kevin | September 11th, 2006 at 2:31 pm

Well, I intend to stick with this, but honestly, no amount of contemplative reflection is going to make a Lean Pocket particularly enjoyable.

(Just kidding! Lean Pockets… Sponsor me!)
3. Leo | September 11th, 2006 at 4:29 pm

Feeel the Lean Pocket.
Beee the Lean Pocket.

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