Health-Hack.com

How To Recharge Your Mental Batteries…

July 31st, 2006

I have just conducted two days of vigorous research, and could not wait to share my findings. The subject is… How can one recharge their mental batteries and “zero out” extraneous stress?

My recommended technique is something new that I refer to as a “vacation”. Preferably, it should involve one or more loved ones, a king sized bed in a luxurious hotel or B&B, a Jacuzzi for two, possibly a theme park, excellent food and the alcoholic beverages of your choice (if you are so inclined). Computers are to be avoided at all costs.

I can categorically assert that this method achieves the stated goal. Regular posting resumes tomorrow. In the mean time, here’s a great article from the NYT (you know about BugMeNot, right?):

So Big and Healthy Grandpa Wouldn’t Even Know You

**Sponsor: Disc of Light Media has relaxation and meditation CDs and MP3s to help you calm the chaos in your life!**

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Entry Filed under: General Health