Health-Hack.com

Listen Up: Fat Guy Gets Fit

July 17th, 2006

Chris Brogan, the busiest man in blogging, has a regular podcast called Fat Guy Gets Fit, where he deals in issues around fitness and weight loss, including motivation and accountability. In this week’s entry (episode Seven) he has some great info on shopping for and preparing salmon and exercises one can easily perform when travelling.

Chris often discusses issues of self-esteem and nutrition as well. Recently he had a great segment on making smoothies at home. His secret ingredient? All-Bran, with extra fiber. Follow his advice, and you’ll soon be a “regular” listener (ouch!).

Fat Guy Gets Fit and Health-Hack.com are both affiliated with Grasshopper New Media.

Technorati Tags: podcast, health, fitness, diet, Grasshopper New Media, brogan

UPDATE: Chris reminds me that the current episode is NINE, not SEVEN. D’oh!

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Entry Filed under: Diet, Fitness, General Health