Running For Fitness: 3 DOs and 3 DON’Ts
July 10th, 2006
The Guardian presents this list of DOs and DON’Ts for running:
- Do practise running lightly and quietly
- Don’t allow your head to bob or roll
- Do vary the speed of your runs
- Don’t avoid hills
- Do lengthen your stride
- Don’t allow your wrists to flap around
From the article:
“The best exercise? The hamstring stretch. Generally, sports scientists agree that it is more beneficial to stretch after a run (warm up beforehand with a gentle jog).”
Read More:
How to … run faster [The Guardian]
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Entry Filed under: Fitness, General Health
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2 Comments Add your own
1. Courtney | September 22nd, 2006 at 9:42 am
yall have got a great website
2. Kevin | September 22nd, 2006 at 9:56 am
Thanks, Courtney. We have pretty great readers, too!
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