11 Steps to a Pain-Free Back
October 24th, 2005
About.com has posted a list of 11 tips for preventing back pain. Covered:
- Exercise, posture and back pain
- Environment and back injury
- If you have long term back pain or spinal disorder
- Build up muscular strength and flexibility
- Regular exercises such as swimming…
- Avoid prolonged standing
- Seating and back problems
- Good bed mattresses for back problems
- Lifting load carrying and your back
- Weight gain and back problems
- Smoking and back problems
Read More:
11 Tips on How to Avoid Back Pain [About.com]
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Entry Filed under: General Health, Pain + Injury
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