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11 Steps to a Pain-Free Back

October 24th, 2005 | Category: General Health, Pain + Injury

About.com has posted a list of 11 tips for preventing back pain. Covered:

  1. Exercise, posture and back pain
  2. Environment and back injury
  3. If you have long term back pain or spinal disorder
  4. Build up muscular strength and flexibility
  5. Regular exercises such as swimming…
  6. Avoid prolonged standing
  7. Seating and back problems
  8. Good bed mattresses for back problems
  9. Lifting load carrying and your back
  10. Weight gain and back problems
  11. Smoking and back problems

Read More:

11 Tips on How to Avoid Back Pain [About.com]

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