StressBusting: Common Problems in Meditation
June 28th, 2005
Yesterday Lifehacker was kind enough to link to us, so it pleases us to be able to return the favor with this article on overcoming the most common annoyances [buddhism.kalachakranet.org] that interfere with attempts at meditation. This is part of a larger article on how to meditate.
The Bullet Points:
- Pain
- numbness and ‘falling asleep’ of the legs
- Sensual desire
- Distraction, restlessness, worry
- Lethargy, drowsiness, sleepiness
- Depression caused by meditation on suffering
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Entry Filed under: Stress
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